Posts Tagged ‘mental health recovery’
The Vagus Nerve, Trauma & Nervous System Healing
Rewiring Safety From the Inside Out By Astra Sbizzirri – Inner Balance Dynamics 1. Trauma Isn’t Just in the Mind—It’s in the Body When we think about trauma, we often focus on emotional or psychological symptoms. But the truth is—trauma doesn’t just live in the mind. It lives in the body, particularly in our nervous…
Read MoreWhen Healing Feels Hard: 5 Ways to Keep Going When You Want to Give Up
By Astra Sbizzirri – Inner Balance Dynamics The Messy Middle Is Real Healing isn’t linear—and anyone who’s walked the path of recovery from mental health challenges, trauma, addiction, or emotional pain knows the truth of that. Some days feel lighter, full of hope and clarity. Others can feel like quicksand—like all your effort is going…
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