Posts Tagged ‘mental health and family patterns’
It Didn’t Start With Me—But It Can End With Me
Breaking the Cycle of Intergenerational Trauma and Related Mental Health Struggles By Astra Sbizzirri – Inner Balance Dynamics 1. The Patterns We Carry Sometimes the heaviness we feel doesn’t make sense. We’re triggered by things that seem small. We struggle with anxiety, self-doubt, or emotional pain without knowing why. For many of us, especially those…
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