Posts Tagged ‘mental health’
How to Practice Cognitive Self-Care and Manage Negative Thinking Patterns
In our fast-paced world, it’s easy to become overwhelmed by stress, anxiety, and negative thinking patterns. Although it is not entirely practical to be positive all of the time due to our daily demands, when negative thinking starts to consume your thought space everyday this is an issue and can negatively impact your life and…
Read MoreHow to Manage and Recover from Dissociative Disorder: 10 Practical Steps
Dissociative disorders are complex mental health conditions that often arise as a response to severe trauma. They involve disruptions in consciousness, memory, identity, and perception, making it challenging for individuals to maintain a cohesive sense of self. Managing and recovering from a dissociative disorder requires a comprehensive approach that combines professional treatment, self-care, and practical…
Read MoreThe Link Between Trauma and Dissociative Disorder: What You Need to Know
Understanding Dissociative Disorders and Their Connection to Trauma Dissociative disorders are complex mental health conditions characterized by a disconnection between thoughts, identity, consciousness, and memory. This disconnection often arises as a coping mechanism in response to severe trauma. In this blog post, we’ll explore what dissociative disorders are, how they relate to trauma, their symptoms,…
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