Astra Sbizzirri is the founder of Inner Balance Dynamics, specialising in trauma recovery and holistic wellbeing. With over 30 years of experience across healthcare and community support, she offers a compassionate, grounded, and deeply person-centred approach to healing. Astra integrates evidence-based understanding with holistic principles and is currently a student of Psychological Sciences, with a developing focus on Transcendental Meditation as a powerful tool for nervous system regulation, emotional well-being, and personal transformation. She has a strong passion for writing and sharing articles on mental health and holistic healing to inspire and support others on their journey. Dip. AnatPhys., Accredited Mental Health First Aid.
Rewiring Safety From the Inside Out By Astra Sbizzirri – Inner Balance Dynamics 1. Trauma Isn’t Just in the Mind—It’s in the Body When we think about trauma, we often focus on emotional or psychological symptoms. But the truth is—trauma doesn’t just live in the mind. It lives in the body, particularly in our nervous…
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