The best way I describe Qigong is a coming home to oneself, it is an embodiment practice connecting body, mind and spirit, promoting a peaceful life. Qigong is for everyone and is particularly beneficial for individuals recovering from trauma, dissociation and addiction. It integrates gentle movement and breathwork, promoting relaxation, focus, mental clarity, patience, emotional regulation and self-love. As an extension of Astra's counselling work, Qigong offers a supportive path to healing and resilience with balance and flow.