Welcome to Inner Balance Dynamics
Healing and Transformation Await
Astra is a lived experience counsellor specialising in trauma and addiction recovery while having a holistic focus on a person-centred, strengths-based approach toward healing. In addition to personal lived experiences Astra has studied counselling, alcohol and other drugs, nursing, and clinical nutrition and is bringing her expertise through Inner Balance Dynamics.
Mission Statement
Through Inner Balance Dynamics it is my goal to assist people to heal from traumatic experiences, going on to live a life of authentic self-expression that sets their soul and heart on fire upgrading their reality from just surviving to a life of thriving.
Although appointments will commence in 2025, you can join the waitlist now to be the first to receive updates, news, and valuable information.
Understanding Trauma: Signs and Symptoms
Trauma is a profound emotional response to distressing events that can significantly impact our lives. As a lived experience counsellor specialising in trauma and addiction recovery, I want to offer a compassionate and holistic guide to recognising the signs and symptoms of trauma and understanding its effects on your life.
Healing from Trauma: Steps to Begin Your Journey
Healing from trauma is a deeply personal and transformative process. As a counsellor specialising in trauma and addiction recovery, I understand the courage it takes to embark on this journey. Here are some practical steps and advice to help you begin healing, embracing a natural and holistic approach.
Self-Care Strategies for Trauma Recovery
Healing from trauma is a deeply personal journey that requires compassion and dedication. As a lived experience counsellor specialising in trauma and addiction recovery, I want to share effective self-care strategies that can nurture your well-being and support your healing process.
Join The Waitlist
Sign up today to express your interest and stay informed about services and upcoming availability. Receive insights and resources to support your journey to mental well-being.
Contact Astra
For any questions or more information, please fill out the contact form or reach out via Facebook or Instagram.
Office Hours: Monday - Friday 8:30 am-5:30 pm
Astra Sbizzirri Dip. Couns., Dip. AnatPhys., Certified Sekhem Reiki Master Practitioner., Certified Mental Health First Aid
