Welcome to Inner Balance Dynamics, where holistic healing meets evidence-based practices. We specialise in trauma recovery and cognitive self-care, guiding you towards a balanced and empowered life. Our mission is to support your mental and emotional well-being through compassionate care and tailored therapeutic approaches.
Meet Astra
Astra is a Sekhem Reiki Master Practitioner, having started Reiki in 2002 in the Usui lineage and in 2017 began studying Sekhem Egyptian Reiki. In 2018, Astra travelled to Egypt to further her study in Sekhem. Astra is a holistic health and well-being advocate specialising in trauma and addiction recovery, with a holistic focus on a person-centred, strengths-based approach toward healing. Astra has also studied nursing and clinical nutrition. Astra is a Qigong Foundations teacher accredited with IICT and is a mental health first aider. Astra is bringing her lived experience through Inner Balance Dynamics.
Through Inner Balance Dynamics, my mission is to support people on their healing journey—guiding them from survival into a life of thriving, where authentic self-expression lights up their soul and ignites their heart.
Appointments will commence in 2025. Join the waitlist now to be the first to receive updates, news, and valuable information from my blog article section.
"Healing and Transformation Await..."
Astra Sbizzirri
Dip. Couns., Dip. AnatPhys., Sekhem Reiki Master Practitioner., NLQ Certified Qigong Foundations Teacher IICT., Accredited Mental Health First Aid.
Key Services:
- Trauma Recovery: A gentle, effective approach that helps you heal from past trauma, restoring balance and well-being.
- Cognitive Self-Care: Practical strategies to manage negative thinking patterns, enhancing your mental health and daily life.
- Workshops & Courses: Specialised programs including somatic experiencing and breathwork to deepen your understanding and practice of self-care and trauma recovery.
Blog Highlights
- "Understanding Trauma: Signs and Symptoms": Learn the key indicators of trauma and how to address them.
- "How to Practice Cognitive Self-Care and Manage Negative Thinking Patterns": Discover practical strategies for improving mental well-being.
Explore more on the blog and stay informed with the latest in holistic healing and self-care.
